If you've been feeling tired or like your energy isn't what it used to be, you may have heard about NAD+ supplements. NAD+ has become popular in the wellness and longevity world, with claims that it can improve energy, support healthy ageing and help your cells work better. But what is NAD+, and do you actually need a supplement? Let's take a look at what the science says. What is NAD+? NAD+ is a molecule found in every cell in your body. One of its important jobs is helping

For years, we were told that eating fat would make us fat. Low-fat yoghurt, fat-free milk and reduced-fat everything became the norm. But fat isn't something you need to avoid. In fact, your body needs dietary fat to function properly. Healthy fats support your brain, hormones, cells, skin and the absorption of important vitamins. They also make meals more satisfying and can be an important part of a healthy diet. The key is understanding which fats to include regularly and h

If you’re trying to lose body fat, build muscle, improve your metabolism or simply feel stronger and more energised, protein deserves a place at the top of your nutrition priorities. But how much protein does a woman actually need? The answer isn’t as simple as the number printed on the back of a protein powder container. Your ideal protein intake depends on your body weight, age, activity levels, goals, overall diet and whether you’re trying to lose weight, maintain your wei

Sleeping for 7–9 hours but still waking up exhausted? The number of hours you sleep isn't the only thing that determines how energised you feel. You can spend plenty of time in bed and still wake up feeling like you haven't properly recharged. Sleep quantity and sleep quality are two different things. Your environment, stress levels, nutrition, movement, breathing and even your gut health can all influence how restorative your sleep feels. 1. Your sleep quality isn't as good

10 reasons the scales may not be moving and what you can actually do about it You’re eating healthy. You’re exercising. You’re trying to do everything “right” yet your weight hasn't changed, or perhaps you've even gained weight. If this sounds familiar, you're not alone. Weight loss can be more complicated than simply choosing healthy foods and exercising. Your overall energy intake, activity levels, sleep, medications, medical conditions, appetite and other individual factor

Why looking fit, eating well and maintaining a healthy weight doesn't always tell you what's happening inside your body. You can look healthy on the outside and still have areas of your health that need attention. When your focus is longevity, it's crucial to understand that health goes far deeper than appearance. Of course, we know this, but it's easy to forget. You might exercise regularly, maintain a healthy weight, eat what you consider a nutritious diet and look perfectl